Spring Renewal for Your Mind Space Too

Spring is a season of endless abundance and renewal, as nature comes back to life after being dried and frozen, showing us it’ll never cease to be. When we apply the same energy of generosity and limitless potential to our own lives, it can be awe-inspiring and expansive.

This same power of renewal can also be applied to our lives, not just in decluttering our space or closet but energetically and within our mindset. Imagine letting go of worries, frustrations, or issues holding you back and embracing lighter energy.

As a certified coach, I love helping clients uncover their subconscious beliefs and patterns using powerful tools like EFT (Emotional Freedom Technique) to release emotional triggers and rewire past limitations. So are you willing to challenge yourself and reframe your thoughts to create the life you’ve always wanted? Subscribe to my newsletter for follow-up articles directly in your inbox!

Spring is a season that holds profound lessons for us all. As the flowers bloom and the days get longer, we are reminded of the limitless potential for growth and renewal within each of us. Just like nature, we, too, have the power to come back to life after a dry or frozen season in our lives. It’s all about tapping into the energy of Spring and applying it to our mindset and well-being.

Consider if something has been bothering you lately – this weekend, the past week, month, or year. Pause and ask yourself, is what’s bothering you happening at THIS moment right now, or is it something from the past?

  • Visualize yourself without this worry or issue. 
  • What energy does this version of you hold? 
  • What thoughts or beliefs reside within you instead? 
  • What joys do you carry in its place? 
  • Which version of yourself do you prefer?

The famous saying goes, “As within, so without.” This means that our thoughts, emotions, and mindset directly impact our external experiences. When we hold on to negative or heavy thoughts, they can weigh us down and limit our potential for growth and renewal.

But what if we replace those thoughts with lighter, more positive ones? It’s like giving our minds a Spring cleaning, sweeping away the clutter of negative thoughts, and making space for new, empowering beliefs. 🧹

As a Mindset Coach, one of the most rewarding and fun parts of my work is helping clients uncover their deeply ingrained subconscious beliefs and releasing emotional triggers that hold them back. One powerful technique I use is EFT (Emotional Freedom Technique), which combines tapping on specific acupressure points with personalized scripting to release negative emotions and rewire past limitations. It’s truly transformational to see clients let go of resistance, fears, and limitations and become unstoppable magnets for the experiences they want to have and the life they want to create.

So, here’s an exercise: 

  1. become aware of your thoughts when you feel tense, emotional, or bothered by something. 
  2. Take a moment to pause and express those thoughts in writing or speech.
  3. Then, challenge yourself to reframe them in a more positive way that feels lighter. 

It’s a simple yet powerful practice that can profoundly impact your mindset and well-being.

Stay tuned for follow-up posts on this topic as we continue our journey of Spring renewal. Don’t forget to subscribe to my newsletter to receive updates directly in your inbox. Together, let’s embrace the limitless potential of Spring and transform our lives!

As always, I love hearing from you! Please share your thoughts and comments. And if you’re new here, introduce yourself.

With love and gratitude,




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